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Tai Chi for Beginners

Tai Chi is a gentle exercise that is becoming known as "medication in motion".  Among other things, it can help to improve flexibility, balance and muscle strength, ease pain and stiffness, improve sleep, and improve a person's overall wellness.  Kate McKee, a Senior Trainer for the Tai Chi for Health Institute, will be the instructor for this sixteen-class session. For adults. 

Please register at the library, by calling 482-7911 x230, or online below. 

Dates & Times:
2:15pm - 3:15pm, Friday, April 13, 2018
2:15pm - 3:15pm, Friday, April 20, 2018
2:15pm - 3:15pm, Friday, April 27, 2018
2:15pm - 3:15pm, Friday, May 4, 2018
2:15pm - 3:15pm, Friday, May 11, 2018
2:15pm - 3:15pm, Friday, May 18, 2018
2:15pm - 3:15pm, Friday, May 25, 2018
2:15pm - 3:15pm, Friday, June 15, 2018
2:15pm - 3:15pm, Friday, June 22, 2018
2:15pm - 3:15pm, Friday, June 29, 2018
Location:
Pine Hills - Large Meeting Room
Campus:
Pine Hills
Categories:
  Adult Program     Health & Wellness  
Registration has closed. (This event has to be booked as part of a series)

Event Organizer

Lauren Cardinal

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