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Tai Chi for Beginners

Tai Chi was created hundreds of years ago, but it is relevant today. A series of slow flowing movements promote balance, relaxation, range of movement, and low blood pressure; all of which are necessary in todays fast moving and hetic world. Emphasis will be focused on the Beijing 24 form and breathing exercises know as Chi Kung. Join us!

Date:
Wednesday, November 14, 2018 Show more dates
Time:
1:00pm - 2:00pm
Location:
Arbor Hill / West Hill - Large Meeting Room
Campus:
Arbor Hill / West Hill
Audience:
  Adult  
Categories:
  Health & Wellness  

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