Tai Chi for Beginners
[For ages 18+] Tai Chi was created hundreds of years ago, but it is relevant today. A series of slow flowing movements promote balance, relaxation, range of movement, and low blood pressure; all of which are necessary in todays fast moving and hetic world. Emphasis will be focused on the Beijing 24 form and breathing exercises know as Chi Kung. Join us!
- Wednesday, January 16, 2019 Show more dates
- 1:00pm - 2:00pm
- Arbor Hill / West Hill - Large Meeting Room
- Arbor Hill / West Hill