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Tai Chi for Beginners

Tai Chi for Beginners

Tai Chi is a gentle exercise that can help to improve flexibility, balance and muscle strength, ease pain and stiffness, improve sleep, and improve a person's overall wellness. Join us for this eight-week session running from July 31 to September 18.

For adults of all ages and abilities. Please register at the reference desk, by calling 518-482-7911 x2, or by clicking below.

Date:
Wednesday, September 4, 2019 Show more dates
Time:
2:00pm - 3:00pm
Location:
Pine Hills - Large Meeting Room
Campus:
Pine Hills
Audience:
  Adult  
Categories:
  Adult Program     Health & Wellness  
Registration has closed.

Event Organizer

Pine Hills Branch

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