Tai Chi for Beginners
Tai Chi is a gentle exercise that can help to improve flexibility, balance and muscle strength, ease pain and stiffness, improve sleep, and improve a person's overall wellness. Join us for this eight-week session running from July 31 to September 18.
For adults of all ages and abilities. Please register at the reference desk, by calling 518-482-7911 x2, or by clicking below.
- Wednesday, September 11, 2019 Show more dates
- 2:00pm - 3:00pm
- Pine Hills - Large Meeting Room
- Pine Hills