Event box

Introduction to Sound Bath Meditation In-Person

[For Adults] Music has been used for centuries for healing and meditation.  It helps to induce a deep meditative and peaceful state. The sound vibrations impact our nervous system, engage our relaxation reflex, and inhibit our stress response.

During this workshop, we will discuss the history, benefits, and become introduced to some of the instruments that can be used during a sound bath meditation.  Nicole Miele of Rock & Soul Wellness will then bring together the soothing sounds of the singing bowls, drums, gongs, and other instruments for a meditation to help clear your mind and relax your soul. 

This workshop will take you on a journey that is sure to leave you feeling relaxed & renewed.

Date:
Thursday, August 25, 2022
Time:
6:00pm - 7:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Delaware - Back Courtyard
Branch:
Delaware
Audience:
  Adult  
Categories:
  Adult Program     Health & Wellness  

Registration is required. There are 29 seats available.

Event Organizer

Delaware Branch

More events like this...