Self Care Summer with Root3d: Somatic Embodiment In-Person
Join Somatic Embodiment practitioner, Crysta, for a meditation practice which calms the nervous system and brings about a feeling of deep peace and presence. This serene session is intended for beginners, as well as practiced meditators. Crysta will lead participants in gentle breathwork, followed by guided embodiment exercises. Yoga mats available but you are welcome to bring your own.
Note: Welcome back! The library reserves the right to cancel or adapt the program as needed for weather or safety issues. Please call the Albany Public Library at (518) 427-4300 for more information.
- Thursday, August 11, 2022
- 5:30pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Bach - Garden