Chair Yoga In-Person
[For Adults of all ages and abilities] Join us in learning chair yoga with Nikki Rogers.
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor
This is a four-week session running from July 19 to August 9.
Registration is Required.
Please call the Pine Hills Branch at (518) 427-4300 ext 7 for more information
- Dates & Times:
- 10:30am - 11:30am, Tuesday, July 19, 2022
10:30am - 11:30am, Tuesday, July 26, 2022
10:30am - 11:30am, Tuesday, August 2, 2022
10:30am - 11:30am, Tuesday, August 16, 2022
- Time Zone:
- Eastern Time - US & Canada (change)
- Pine Hills - Large Meeting Room
- Pine Hills